According to the Society of Chiropodists and Podiatrists, painful foot problems may be inherited, develop from illnesses during middle age or result from the pressure of ill-fitting shoes. Foot conditions and symptoms vary in severity, but most can be treated using a conservative approach. Foot and ankle health is important, as foot structure and function affect the other joints of the lower extremity and spine. Common, painful foot conditions include plantar fasciosis, Morton's neuroma and tarsal tunnel syndrome. Plantar Fasciosis find out more information by about pes planus and how to fix your fallen arches If you want to get your feet feeling normal again click here Find someone who has the same size foot you do and compare your feet. Chances are you'll find you have longer or shorter toes, a greater or lesser distance from the heel to the ball of the foot. If you both wear the same shoe, someone is going to have foot problems, if they don't already. This puts a lot of strain on the leg muscles (especially the calf muscles), causing aching legs and shin splints. Also, the twisting of the lower leg displaces the patella (knee cap). The knee is a hinge joint, designed to flex and extend (like a door, if you like). Its not designed to rotate! There are some ways that you can treat arch foot pain. Arch foot pain can be treated by ice at the beginning of the pain to reduce the amount of swelling that has been caused. Later on anti inflammatory gels and heat applications may be used. Any activity that puts a strain on the arch foot muscles should be avoided. Therefore if your work necessitates that you should be standing on your feet all day, then you should see if you can do your work seated. How to Treat Fallen Arches; Symptoms of Fallen Arches; Print this article; Instructions. 1. Contact a local physician and request an appointment. The pelvic tilt exercise can help in maintaining a neutral spinal position in which the back is more stable and less prone to injury. For performing this exercise, you need to lie flat on your back, with your knees bent and legs apart and flat on the floor. Then tighten the abdominal muscles and squeeze the buttocks to press the small of the lower back into the floor. Tilt the hips down and slightly lift the buttocks off the floor. Hold this position for about 10 seconds and repeat it a few times. The arch area is made up of tendons and ligaments, so strengthening the arch takes longer than other areas of the body, according to Foot.com. Incorporating controlled training with less supportive shoes will help strengthen the arch, while performing stabilizing balance exercises like balancing on one foot will also help. However, we are born with the arches we have so if you have a very flexible arch it is not likely you will be able to get away with as little support as someone with a higher arch. In addition to wearing an orthotic, it is recommended to wear supportive shoes with some degree of built-in 'motion control'.